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We are a little family of four
currently living in the beautiful country of Costa Rica sharing our adventures, activities and fun
places to eat.

Enjoy your stay.

Finding That Fitness

Finding That Fitness

I organized a list of classes for locals and visitors because I was having a hard time wrapping my head around all the little flyers, facebook posts, etc... I hope you find it helpful and I'll 'try' to keep it updated. If I'm missing any classes or activities or have the wrong times or info. listed, please let me know.

Las Catalinas Hiking Trail Howler Monkey Spotting

By the way, I'm finally back in the Folk Wellness Co. groove and have been teaching some 1 x 1 classes. I truly, madly, deeply do love the personal connections and special time with each client. I love being able to customize each session to what is going on in the present moment. The exercises... Life... It's all Coaching, right?! With that being said, if anyone is interested in classes, my quick rundown of a resume is: personal training, yoga (for bigs and littles), pose running, life coaching retreats, etc... Shoot me a message at kristin@folkwellness.co 

Everyday Stuff

  • Water: surfing, swimming, kayaking, sailing, sup-ing, diving, etc... 
  • Land: hiking, running, biking beaches, roads & trails, discovering hanging bridges, repelling, etc...

Monday
Please check the schedules for any changes before heading out to a class.

  • 6:00am | Express WOD @ Crossfit Surfside *contact them for schedule changes in rainy season
  • 7:00am | KOA (Haucus)
  • 7:30am | Core de Force Life @ Las Catalinas 
  • 8:00am | KOA
  • 8:30am | WOD @ Crossfit Surfside (Potrero)
  • 8:30am | Yoga @ Bahia del Sol (Playa Potrero)
  • 8:45am | Power Yoga @ Rip Jack Inn (Playa Grande)
  • 9:00am | Vinyassa @ Mermaids & Sailors (Tamarindo)
  • 9:00am | Strength & Conditioning @ Wise Training (Tamarindo)
  • 9:30am | WOD @ Crossfit Surfside
  • 9:30am | Vinyasa @ Revive (Langosta Beach Club)
  • 9:45am | Hatha Yoga (focus on alignments) @ Ser Om Shanti (Tamarindo)
  • 10:30am | Barre Sculpt @ Mermaids & Sailors
  •  12:00pm | Functional @ Wise Training 

Tuesday 

  • 6:00am | Express WOD @ Crossfit Surfside
  • 7:00am | KOA 
  • 8:00am | KOA
  • 8:15 | Functional Fitness @ Casa Chameleon (Las Catalinas)
  • 8:15am | Tennis Lessons @ Mar Vista (Flamingo)
  • 8:30am | WOD @ Crossfit Surfside
  • 8:30am | Yoga @ Bahia del Sol 
  • 8:30am | Core de Force Live @ The Loft *postponed
  • 9:00am | Hatha @ The Loft (Playa Potrero)
  • 9:00am | Strength & Conditioning @ Wise Training 
  • 9:30am | WOD @ Crossfit Surfside
  • 9:30am | Ashtanga @ Revive (Langosta Beach Club)
  • 9:45am | Vinyasa Flow (towel required) @ Ser Om Shanti
  • 12:00pm | TACFIT @ Wise Training 
  • 3:30pm | Los Frijoles Surf Lessons @ Playa Grande
  • 4:00pm | KOA
  • Zumba (Potrero)

Wednesday

  • 6:00am | Express WOD @ Crossfit Surfside
  • 7:00am | KOA 
  • 8:00am | KOA
  • 8:30am | Hatha Yoga + Detox Smoothie @ Mariner Inn (Flamingo)
  • 8:30am | WOD @ Crossfit Surfside
  • 8:30am | Yoga @ Bahia del Sol 
  • 8:45am | Power Yoga @ Rip Jack Inn
  • 9:00am | Hatha @ The Loft
  • 9:00am | Strength & Conditioning @ Wise Training 
  • 9:30am | WOD @ Crossfit Surfside
  • 9:30am | Vinyasa @ Revive (Langosta Beach Club)
  • 9:45am | Hatha Yoga (focus on alignments) @ Ser Om Shanti
  • 12:00pm | Functional @ Wise Training 
  • 2:30pm | Kid's Dance @ Movement Dance Studio (Haucus)
  • 3:15pm | Kid's Tennis Lessons @ Mar Vista
  • 4:00pm | KOA
  • 5:00pm | Vinyasa Flow @ Heart & Flow (Potrero)

Thursday 

  • 6:00am | Express WOD @ Crossfit Surfside
  • 7:00am | KOA 
  • 7:30am | PiYo Live @ Las Catalinas *postponed
  • 8:00am | KOA
  • 8:15am | Tennis Lessons @ Mar Vista
  • 8:30am | WOD @ Crossfit Surfside
  • 8:30am | Yoga @ Bahia del Sol
  • 9:00am | Barre Sculpt @ Mermaids & Sailors
  • 9:00am | Strength & Conditioning @ Wise Training 
  • 9:30am | WOD @ Crossfit Surfside
  • 9:30am | Vinyasa @ Revive (Langosta Beach Club)
  • 9:45am | Vinyasa Flow (towel required) @ Ser Om Shanti
  • 10:30am | Gentle Flow @ Mermaids & Sailors
  • 12:00pm | TACFIT @ Wise Training 
  • 4:00pm | KOA  
  • Zumba (Potrero)
  • 6:15pm | Candlelight Yoga @ Jungle Gym (Flamingo)

Friday 

  • 6:00am | Express WOD @ Crossfit Surfside
  • 7:00am | KOA 
  • 8:00am | KOA
  • 8:15 | Yoga @ Casa Chameleon 
  • 8:30am | WOD @ Crossfit Surfside
  • 9:00am | Strength & Conditioning @ Wise Training 
  • 9:30am | WOD @ Crossfit Surfside
  • 9:45am | Hatha Yoga (focus on alignments) @ Ser Om Shanti
  • 10:00am | Vinyasa @ Revive (Langosta Beach Club)
  • 10:30am | Vinyasa @ Mermaids & Sailors
  • 12:00pm | Functional @ Wise Training 
  • 4:00pm | Kid's Yoga @ The Loft 

Saturday

  • 8:00am | WOD @ Crossfit Surfside
  • 8:00am | PiYo Live @ The Loft *postponed
  • 8:30am | Yoga @ Bahia del Sol 
  • 9:00am | Kundalini @ Heart & Flow (Potrero)
  • 9:00am | WOD @ Crossfit Surfside
  • 9:00am | Strength & Conditioning / Kickboxing @ Wise Training  (Tamarindo Beach)
  • 9:30am | Yoga @ The Loft
  • 10:00am | Vinyasa @ Revive (Langosta Beach Club)
  • 10:30am | Vinyasa @ Mermaids & Sailors
  • 11:30am | Kid's Yoga @ Revive (Langosta Beach Club)
  • Kids: Quicksilver Surf Camp
  • Family: Tennis Lessons @ Mar Vista + Swim Lessons @ Las Catalinas 

Sunday 

  • 9:00am | WOD @ Crossfit Surfside
  • 10:30am | Gentle Flow @ Mermaids & Sailors
  • 12:00pm | Yoga @ Heart & Flow (check schedule)

Events

  • Pura Vida Rida Paddle Battle | November 2017
  • http://www.latranstica.org/ | November 2017
  • https://www.costaricarace.com/
Snorkeling adventure that we on the  Manta Ray Catamaran

Snorkeling adventure that we on the Manta Ray Catamaran

Surf lessons with JJ at  Frijoles Locos  in Playa Grande

Surf lessons with JJ at Frijoles Locos in Playa Grande

October Options

October Options

5 DAYS A WEEK

5 DAYS A WEEK